Warm salad "Chickpeas with vegetables caramelicious"

463 - 30 минут -

Great Post not everyone, but you can still provide a menu rich in proteins and vitamins without meat. Not all observe lent, but I think my salad will be enjoyed by many.

Ingredients for Warm salad "Chickpeas with vegetables caramelicious"

Step by step instruction of cooking Warm salad "Chickpeas with vegetables caramelicious"

Шаг 1

How to soak and cook chickpeas wrote in another recipe.

Шаг 2

Vegetables clean and wash

Шаг 3

Cut the carrot and onion cubes and put to fry in a pre-warmed skillet with a half sunflower oil

Шаг 4

In another pan fry the diced eggplant, zucchini and pepper

Шаг 5

When onions and carrots are ready, add 2 teaspoons of sugar and stirring well karamelizuem them.

Шаг 6

So do the roasted vegetables in the second pan.

Шаг 7

Pre-tilted chickpeas in a colander sent with the remnants of the oil from frying vegetables in a cauldron on a great fire. Fry the chickpeas for 10 minutes, stirring constantly.

Шаг 8

Then add the vegetables and spices to taste. Mix and get delicious warm salad. Bon appetit. Thank you