Warm salad "Chickpeas with vegetables caramelicious"
463 30 минут -
Great Post not everyone, but you can still provide a menu rich in proteins and vitamins without meat. Not all observe lent, but I think my salad will be enjoyed by many.
Ingredients for Warm salad "Chickpeas with vegetables caramelicious"
- Chickpeas - 400 g
- Eggplant - 1 piece
- Zucchini - 1 piece
- Onion - 2 PCs
- Carrots - 2 PCs
- Sunflower oil - 100 g
- Salt
- Sugar - 4 tsp.
- Spices
- Peppers red hot chilli
- Pepper - 1 piece
- Chickpeas
- Eggplant
- Zucchini
- Onion
- Carrots
- Sunflower oil
- Salt
- Sugar
- Spices
- Peppers red hot chilli
- Pepper
Step by step instruction of cooking Warm salad "Chickpeas with vegetables caramelicious"
Шаг 1
How to soak and cook chickpeas wrote in another recipe.
Шаг 2
Vegetables clean and wash
Шаг 3
Cut the carrot and onion cubes and put to fry in a pre-warmed skillet with a half sunflower oil
Шаг 4
In another pan fry the diced eggplant, zucchini and pepper
Шаг 5
When onions and carrots are ready, add 2 teaspoons of sugar and stirring well karamelizuem them.
Шаг 6
So do the roasted vegetables in the second pan.
Шаг 7
Pre-tilted chickpeas in a colander sent with the remnants of the oil from frying vegetables in a cauldron on a great fire. Fry the chickpeas for 10 minutes, stirring constantly.
Шаг 8
Then add the vegetables and spices to taste. Mix and get delicious warm salad. Bon appetit. Thank you