Italian salad barley

1.2k - 15 минут 6 порции

Pearl barley ( barley ) quite unfairly deprived of our attention. This is a valuable and nutritious product, containing essential amino acids, as well as more than ten percent protein, which nutritional value is superior to wheat. I offer a simple salad of pearl barley, in which it " sounds" in new ways. Recipe from Helium Deleris.

Ingredients for Italian salad barley

Step by step instruction of cooking Italian salad barley

Шаг 1

Mix dressing: olive oil, lemon juice and mustard, gently sprinkle with salt ( olives are salty) and pepper.

Шаг 2

Mix well, pour dressing, sprinkle with pine nuts. The salad is ready, try it!