Italian salad barley
1.2k 15 минут 6 порции
Pearl barley ( barley ) quite unfairly deprived of our attention. This is a valuable and nutritious product, containing essential amino acids, as well as more than ten percent protein, which nutritional value is superior to wheat. I offer a simple salad of pearl barley, in which it " sounds" in new ways. Recipe from Helium Deleris.
Table of content:
Ingredients for Italian salad barley
- Pearl barley - 300 g
- Olives - 80 g
- Capers - 80 g
- Pine nuts - 30 g
- Lemon - 1/2 PCs
- Green onions - 1 Puig.
- Parsley - 1 Puig.
- Olive oil - 5 tbsp
- Mustard - 1 tbsp
- Salt
- Black pepper
Step by step instruction of cooking Italian salad barley
Шаг 1
Mix dressing: olive oil, lemon juice and mustard, gently sprinkle with salt ( olives are salty) and pepper.
Шаг 2
Mix well, pour dressing, sprinkle with pine nuts. The salad is ready, try it!
