Fried falafel with buckwheat
1k 30 минут 8 порции
Delicious, crisp, juicy and healthy dish
Ingredients for Fried falafel with buckwheat
- Pita - 4 PCs
- Buckwheat - 1/3 Stak.
- Mushrooms - 200 g
- Onion - 1 piece
- Soy sauce - 2 tbsp
- Minced meat - 150 g
- Tomato - 2 PCs
- Pepper - 1 piece
- Soy sprouts - 2 tbsp
- Pita
- Buckwheat
- Mushrooms
- Onion
- Soy sauce
- Minced meat
- Tomato
- Pepper
- Soy sprouts
Step by step instruction of cooking Fried falafel with buckwheat
Шаг 1
Lean is based on:
Onions cut into small cubes
Шаг 2
Mushrooms finely chop. I have the mushrooms cooked and frozen
Fry with onions.
Шаг 3
Buckwheat "Mistral" to boil (see directions on packaging)
Add the onion to the roasting. Simmer for 5 minutes.
Шаг 4
Nepeta additive:
Tomatoes and pepper cut into small cubes.
Шаг 5
Divide buckwheat-mushroom roasting into two parts.
To one add the vegetables, beef and soy sauce, while the second was only soy sauce.
Шаг 6
Simmer until cooked meat (about 10 minutes)
Шаг 7
Leaves lavash cut in half crosswise.
The lavash to spread the filling and wrap like stuffed cabbage.
Not to be confused with lean and apostou Shawarma, I made them in different shapes: lean - rectangular, Nepeta - square
Шаг 8
Fry the falafel in vegetable oil on both sides.
Attention! Very fast burning!
Шаг 9
Vegetable Shawarma
Шаг 10
Shawarma meat
Шаг 11
The two portions