Delicate whitefish under breadcrumbs
79 120 минут 5 порции
I bring to your attention a great recipe for the real fans of light, healthy food. Why whitefish? Because whitefish is considered to be a valuable Northern fish with white tender meat that is perfect for cooking any dishes, and mouth-watering taste of this fish does not spoil.
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Ingredients for Delicate whitefish under breadcrumbs
- Fish - 1 piece
- Tomato - 500 g
- Pepper - 300 g
- Onion - 1 piece
- Roll - 2 PCs
- Garlic - 6 tooth.
- Greens - 1 Puig.
- Vegetable oil - 1 tbsp
- Salt - 3-4 depot.
Step by step instruction of cooking Delicate whitefish under breadcrumbs
Fish washed, cleaned of scale, gut, remove the bones, cut into fillets.
To prepare bread crumbs: in a bowl fold cubed buns, garlic, greens, add vegetable oil, season with a little salt and punch a blender until fine crumbs.
Vegetables should be washed, dried, cut.
Ovenproof baking form grease with vegetable oil. Lay the prepared ingredients in layers in following order: onions, peppers, tomatoes, fish fillets, bread crumbs. Between layers, season with salt and pepper. Preheat the oven to 200 degrees, cook, bake 40-45 minutes.
Voila! Our fish is ready!