Trout "Fish in Greek"
469 15 минут 1 порции
The dish is very light, diet that contains no superfluous or the wrong fats, no component is subjected to a roasting heat treatment is minimal. In this hearty and very tasty thanks to the combination of flavors of ingredients. Invented to cook when I was losing weight, but the recipe is firmly established in the menu and "bezpajumtnieku" diet. You can cook not only in a double boiler, refer to the recipe, there is described the second way.
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Ingredients for Trout "Fish in Greek"
- Trout - 300 g
- Tomato - 1 piece
- Olives - 0.5 ban.
- Yogurt - 1 piece
- Dill - 20 g
- Lemon - 0,5 PCs
- Seasoning - 1 depot.
- Soy sauce - 50 ml
Step by step instruction of cooking Trout "Fish in Greek"
Trout, cut into fillets (cleaned, cut the head and fins, remove the backbone and ribs).
Rubbing the inner side of the fillet with seasoning for fish (any You like), squeeze the juice from a lemon directly on the fish, pour soy sauce.
Cover with a plate, to press, from above to put some cargo and put into the refrigerator for a couple hours (at night, fish will not spoil).
Sprinkle with dill. Always served with tomatoes (the sweeter, the better) and olives. At its discretion, can add to a dish of greens.