Trout "Fish in Greek"

469 - 15 минут 1 порции

The dish is very light, diet that contains no superfluous or the wrong fats, no component is subjected to a roasting heat treatment is minimal. In this hearty and very tasty thanks to the combination of flavors of ingredients. Invented to cook when I was losing weight, but the recipe is firmly established in the menu and "bezpajumtnieku" diet. You can cook not only in a double boiler, refer to the recipe, there is described the second way.

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Ingredients for Trout "Fish in Greek"

Step by step instruction of cooking Trout "Fish in Greek"

Шаг 1

Trout, cut into fillets (cleaned, cut the head and fins, remove the backbone and ribs).

Шаг 2

Rubbing the inner side of the fillet with seasoning for fish (any You like), squeeze the juice from a lemon directly on the fish, pour soy sauce.

Шаг 3

Cover with a plate, to press, from above to put some cargo and put into the refrigerator for a couple hours (at night, fish will not spoil).

Шаг 4

Sprinkle with dill. Always served with tomatoes (the sweeter, the better) and olives. At its discretion, can add to a dish of greens.