Wild rice with vegetables and seafood

65 - 60 минут 2 порции

Wild rice as it is not very firmly part of our diet, but it is not yet cooked this dish. Delicious, I tell You. Most important thing is to cook the rice so that the grains are fully opened and it was soft, it raw rice harsh. Well, in this environment turned out elegant and very tasty! And as delicious as hot, as a main dish or cold as a salad.

for Lent

Ingredients for Wild rice with vegetables and seafood

Step by step instruction of cooking Wild rice with vegetables and seafood

Шаг 1

Cook rice according to instructions on the package.

Шаг 2

In a pot of boiling water ( at least 1 liter) add rice and stir. Cook, stirring, for about 40 minutes until all the grains are not revealed.

Шаг 3

Strain the rice in a colander, then rinse with boiled cold water.

Шаг 4

Onions cut as small as possible. Celery cut in small cubes.
In a large deep skillet, heat olive oil, put the onion and celery, fry over medium heat, stirring frequently and not allowing the onions to brown, 7 minutes.

Шаг 5

The cherry tomatoes cut in half. Garlic crush the flat side of a knife and finely chop. Tomatoes and garlic to add to the contents of the pan. Cook 1 minute, tomatoes should only be heated.

Шаг 6

The contents of the pan to send to the rice. Mix well. Lean the basis divided into two parts. One part of the separate vegetable dish.

Шаг 7

In a pan fry the thawed seafood mix with 1 tablespoon of olive oil, sauté 5 minutes, not longer, otherwise the squid will become rubbery. Add salt, a little grated nutmeg.

Шаг 8

The second part of the framework to add hot seafood mix.

Шаг 9

Lean Foundation

Шаг 10

With no lean Supplement

Шаг 11

You half and me half