Cereal meatballs in mushroom sauce
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Delicious, flavorful patties made of rice and lentils with juicy vegetables-tender inside, crispy outside. In addition to Lean pork chops -Lean mushroom sauce.
Ingredients for Cereal meatballs in mushroom sauce
- Lentils - 1 Cup.
- Figure - 1 Cup.
- Pumpkin - 250 g
- Garlic - 4 the tooth.
- Flour - 2 tbsp
- Bread crumbs
- Mushrooms - 200 g
- Onion - 1 piece
- Sunflower oil
- Marjoram - 1 tbsp
- Salt
- The mixture of peppers
- Flour - 1 tsp.
- Lentils
- Figure
- Pumpkin
- Onion
- Garlic
- Sunflower oil
- Salt
- The mixture of peppers
- Flour
- Bread crumbs
- Mushrooms
- Onion
- Sunflower oil
- Marjoram
- Salt
- The mixture of peppers
- Flour
Step by step instruction of cooking Cereal meatballs in mushroom sauce
Шаг 1
Ingredients for cutlets:
Шаг 2
Prepare the rice with lentils. For ease of cooking grains in one pot, choose a variety of rice that is cooked the same amount of time as lentils. My recipe uses yellow lentils and basmati rice, both grains, cooking time=20 minutes. Both kinds of cereals, rinse, place in a saucepan, add salted water (2 cups grains=4 cups water+1 tsp salt)Cook under a cover on slow heat for 20 minutes. The water should soak into the cereal.
Шаг 3
Pumpkin grate on a coarse grater, onion and garlic finely chop. Saute vegetables in sunflower oil until soft, season with salt and pepper.
Шаг 4
Cold cereal mix with the cooled vegetables, add the flour (depending on juiciness of the vegetables, may need a bit more flour), stir cutlet mass.
Шаг 5
With wet hands form small patties, roll patties in breadcrumbs, fry on both sides in sunflower oil until Golden brown. The total frying time~ 10-12 minutes.
Output=15 meatballs (three per serving)
Шаг 6
Products for mushroom sauce:
Шаг 7
Mushrooms clean, arbitrarily chop the onion and mushrooms, sauté in small amount of olive oil, salt, pepper.
Шаг 8
Add the marjoram and flour, mix and fry a couple of minutes to flour was superserials. Stirring constantly, add mushroom sauté in hot water to desired thickness (about 200 ml. of water).
Шаг 9
Cereal patties serve warm, watering mushroom sauce, with fresh vegetables.
Шаг 10
Bon appetit!