Delicious blue whiting in the microwave

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Let this fish is one of the inexpensive and is considered "cat", but it is considered one of the most useful and dietary dishes. Prepare quickly and turns out very tasty.

Ingredients for Delicious blue whiting in the microwave

Step by step instruction of cooking Delicious blue whiting in the microwave

Шаг 1

Defrost whiting, gutting, the head can be cut, and can be left for beauty.

Шаг 2

Further, even simpler: the Fish well with salt on top of both sides (this is the point ), you can pepper.

Шаг 3

Greens shinkuem, add salt and fills the abdomen.

Шаг 4

Next lay out the bell pepper, can of tomatoes that who likes.

Шаг 5

Sprinkle the fish with the grapefruit juice (can be lemon, but it was not, and even more interesting happened), and a little olive oil.

Шаг 6

Put in the microwave on the biggest power (I have a 750 watt) and cook about 8-10 minutes, depending on microwave.

Шаг 7

Turned out very tasty and healthy! I put more flax seed. You can add onions and garlic, but I don't like the taste of fish that much interrupts.
Bon appetit!