Appetizer of zucchini with walnuts

499 - 90 минут 6 порции

Zucchini lovers dedicated! A simple and healthy snack with a fresh unhackneyed taste. Like this dish to the fighters for a slim figure. Due to the lack of mayonnaise, there are only 113 calories per 100 g! Well, there is a very fragrant and beautiful!

Ingredients for Appetizer of zucchini with walnuts

Step by step instruction of cooking Appetizer of zucchini with walnuts

Шаг 1

A set of products. The zucchini definitely needs young, with a thin skin and small seeds.

Шаг 2

Cut the squash in large cubes.

Шаг 3

Put them in a bowl, slightly potseluem, stir, allow to stand for 10 minutes.

Шаг 4

Walnuts are dried in the pan. Not Iriarte!

Шаг 5

With zucchini drain off liquid and fry them in oil in a well heated pan. Not much in the way not to turn to mush.

Шаг 6

Make a fragrant dressing. Mix in a bowl the nuts, chopped herbs, crushed garlic, salt and spices.

Шаг 7

Spread on top of the squash with oil.

Шаг 8

Gently stir, trying not to mash. Cover with a lid and put into the fridge for about an hour to snack and a cold steep.