Appetizer of zucchini with walnuts
499 90 минут 6 порции
Zucchini lovers dedicated! A simple and healthy snack with a fresh unhackneyed taste. Like this dish to the fighters for a slim figure. Due to the lack of mayonnaise, there are only 113 calories per 100 g! Well, there is a very fragrant and beautiful!
Ingredients for Appetizer of zucchini with walnuts
- Zucchini - 800 g
- Walnuts - 80 g
- Garlic - 15 g
- Dill - 10 g
- Parsley - 30 g
- Salt - to taste
- Sunflower oil - 40 ml
- Black pepper - to taste
- Chili - to taste
- Zucchini
- Walnuts
- Garlic
- Dill
- Parsley
- Salt
- Sunflower oil
- Black pepper
- Chili
Step by step instruction of cooking Appetizer of zucchini with walnuts
Шаг 1
A set of products. The zucchini definitely needs young, with a thin skin and small seeds.
Шаг 2
Cut the squash in large cubes.
Шаг 3
Put them in a bowl, slightly potseluem, stir, allow to stand for 10 minutes.
Шаг 4
Walnuts are dried in the pan. Not Iriarte!
Шаг 5
With zucchini drain off liquid and fry them in oil in a well heated pan. Not much in the way not to turn to mush.
Шаг 6
Make a fragrant dressing. Mix in a bowl the nuts, chopped herbs, crushed garlic, salt and spices.
Шаг 7
Spread on top of the squash with oil.
Шаг 8
Gently stir, trying not to mash. Cover with a lid and put into the fridge for about an hour to snack and a cold steep.