Smoothie "Traffic light"

Step 1

1. To sterilize the utensils for cooking yogurt. Yeast pour in a litre container of milk, any fat content at room temperature. The milk mixture mix thoroughly clean and dry spoon for 2-3 minutes to dissolve yeast.

Step 2

2. Then litre capacity lid.

Step 3

3. Pour into a thermos of water t 100 this mark. Immersing the receptacle containing the mixture in a thermos.
To close the lid. Put the thermos in a warm place for 6-10 hours for fermentation. Then liter container of yogurt out of the thermos and cool. Yogurt is ready!

Step 4

4. Prepare smoothies. Take 3 bowls, peeled and coarsely cut bananas. Arrange the banana slices in the bowls.

Step 5

5. Kiwi peeled, cut into large slices and put in the first bowl. Secondly, put a handful of sea-buckthorn and in a third bowl, put the strawberries.

Step 6

6. Add to each bowl 1 tsp. of honey and 3 tbsp yogurt.

Step 7

7. Beat with a blender.
Sea buckthorn cocktail, you can pass the sauce through a sieve to remove the seeds. Refrigerated smoothie the refrigerator.

Step 8

8. Then poured into glasses, alternating layers. In smoothies you can add a slice of ice cream and berries. Smoothies chilled.

Bon appetit!