Smoothie "Traffic light"

177 - 30 минут 2 порции

This smoothie will appeal not only to children but also for adults! The taste and aroma of fruits and berries, reminds us of the summer. A delicious, thick and smooth yogurt that is part smoothie, made with yeast from "Orsika". And most importantly - is not only delicious, but very healthy! Yogurt, I used the yogurt maker, a thermos Oursson.

Ingredients for Smoothie "Traffic light"

• Sourdough - 1 package.
• Milk - 1 l
• Kiwi - 2 PCs
• Sea buckthorn - 1 Gorst.
• Strawberry - 8 PCs
• Banana - 1 piece
• Honey - 1 tsp.
• Yogurt - 3 tbsp.

Step by step instruction of cooking Smoothie "Traffic light"

Шаг 1

1. To sterilize the utensils for cooking yogurt. Yeast pour in a litre container of milk, any fat content at room temperature. The milk mixture mix thoroughly clean and dry spoon for 2-3 minutes to dissolve yeast.

Шаг 2

2. Then litre capacity lid.

Шаг 3

3. Pour into a thermos of water t 100 this mark. Immersing the receptacle containing the mixture in a thermos.
To close the lid. Put the thermos in a warm place for 6-10 hours for fermentation. Then liter container of yogurt out of the thermos and cool. Yogurt is ready!

Шаг 4

4. Prepare smoothies. Take 3 bowls, peeled and coarsely cut bananas. Arrange the banana slices in the bowls.

Шаг 5

5. Kiwi peeled, cut into large slices and put in the first bowl. Secondly, put a handful of sea-buckthorn and in a third bowl, put the strawberries.

Шаг 6

6. Add to each bowl 1 tsp. of honey and 3 tbsp yogurt.

Шаг 7

7. Beat with a blender.
Sea buckthorn cocktail, you can pass the sauce through a sieve to remove the seeds. Refrigerated smoothie the refrigerator.

Шаг 8

8. Then poured into glasses, alternating layers. In smoothies you can add a slice of ice cream and berries. Smoothies chilled.

Bon appetit!