Healthy Breakfast "the Joy of awakening"

0.7k - 10 минут 1 порции

Can't say that adept nutrition, but try to bring in the food the maximum benefit. Very pleased that my culinary views are shared by my son. We really like here is the Breakfast-lunch-Perek mustache! I'm taking a jar to work, eat at home.

Ingredients for Healthy Breakfast "the Joy of awakening"

Step by step instruction of cooking Healthy Breakfast "the Joy of awakening"

Шаг 1

To begin with, that having prepared a fermented milk from yeast Oursson, I realized that I wanted to eat it in its original, raw form! They are so delicious that my hand does not rise to add them to cakes...
Prepare yogurt.
With a thermos from Oursson is very easy, even under the condition that the house is not very warm. And very pleased with the lack of flow of electricity.
The milk mixed with the yeast, stir thoroughly and put in a warm place. I love kislomolochny thicker, so put on the night. Morning wonderful thick yogurt is ready, remove it in the fridge till the evening.

Шаг 2

In the evening rinse the buckwheat and pour 5 tbsp. of yogurt. Put into the fridge.

Шаг 3

Mix Chia seeds and 100ml yoghurt. Remove overnight in the refrigerator. A bit about Chia seeds - a storehouse of nutrients! 2 tbsp of dry Chia seeds contain fatty acids omega-3, 41% of the daily value of dietary fiber (cellulose); calcium, magnesium, iron, potassium, twice as many antioxidants than blueberries. In addition, Chia seeds also contain zinc, phosphorus, vitamin a, E and C, thiamin, Niacin, Riboflavin.

Шаг 4

Then spread on buckwheat pudding yogurt. Chia seeds swell for the night and make a very interesting yogurt-like pudding...

Шаг 5

Gently spread the berry puree, and then muesli...
Not counting the time of the preparatory works, which are also collectively take 5 minutes to prepare this Breakfast you will spend minutes 5...
And it is a pleasure both your taste buds and your body!
All a pleasant appetite!