Tangerine-banana smoothie
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Smoothies are very useful because it retains all the vitamins and minerals from vegetables and fruits, and vegetable fibers download stomach work. That is why it is often used in smoothies for weight loss. Smoothies for weight loss excludes sugar, ice cream, chocolate. For diet recipes choose the lowest-calorie fruits: apples, plums, kiwi, etc. Try not to use diet smoothie recipe with milk, it is better to add yogurt or fat-free yogurt. It is important to note that the diet on this drink does not exclude at least one time per day of solid food, because it is still useful in our gut, but it will allow You to replace one meal better, of course, dinner) It will not be loaded at night your stomach excessive work and your body is extra calories))) Tasty and enjoyable weight loss