Flounder with vegetables

0.5k - 60 минут 2 порции

Flounder, marinated in soy sauce with lemon juice and seasoning for fish, baked with vegetables in foil, absolutely without oil. Almost diet food. Light, tasty and of course useful!

Ingredients for Flounder with vegetables

Step by step instruction of cooking Flounder with vegetables

Шаг 1

Flounder bought a whole: the head and t...
Cut off the head, cleaned them up, removed the tail and fins, washed and dried.

Шаг 2

Gave marinate half-hour.
Meanwhile, cut the vegetables randomly.

Шаг 3

Two fish took the 2 pieces of foil, the size of such
that can be good to wrap the fish and vegetables in it.
Put the tomatoes, onion fish, and then the rest of the vegetables in any order you want.

Шаг 4

Some edges of the foil buckled and the marinade poured on the vegetables with the fish, dividing it into 2 parts.

Шаг 5

Neatly wrapped.
Put into a preheated oven to 200C for 30 minutes.
Fish in foil to bury in the extinguished coals on the grill is outdoors. Will be fine, just wrap it.
I put under the grill.

Шаг 6

Ready!
By the way, the fish not only can bake the flounder!
Any will be delicious! What kind of vegetables!