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Smoothies with cereals and dried fruits

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Smoothies with cereals and dried fruits

A smoothie is a delicious, healthy cocktail. In General, it has become fashionable to prepare this rich drink. It resembles a drinkable yogurt, but thicker than normal. In English means a soft, gentle, smooth. Its origin, this drink has in America. He first appeared in the so-called Juice Bars in 1920. It is assumed that this contributed to the hippie culture, among whom appeared the name "smoothie". By the end of 1980-ies of the drink began to be produced on an industrial scale and move as a product for health and beauty. The most useful smoothie freshly made. And in the country it is - the fact: the energy charge and the stomach does not overload.


Cooking time 10 minutes Number of servings3

Ingredients for Smoothies with cereals and dried fruits




Step-by-step instruction of cooking Smoothies with cereals and dried fruits


Step 1

Here are useful products useful to us.
The cereal I chose oat of "Mistral" and those composed of bran, because the drink our energy.
This is the only cereal which give almost homogeneous mass = verified empirically.


Step 2

Carefully washed raisins and dried apricots pour boiling water for 5 minutes.


Step 3

Put in blender, add sugar or honey and oatmeal.


Step 4

Whisk, gradually adding the milk.


Step 5

Added all the milk?
Whisk until bubbly and light weight...


Step 6

... - serve!