Diet pate seafood

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Diet and healthy pate seafood, mostly mussels, for the seafood lovers! Very tasty, flavorful, low-calorie for weight watchers, the dream to lose weight or sticking to a healthy diet!

Ingredients for Diet pate seafood

Step by step instruction of cooking Diet pate seafood

Шаг 1

Seafood (I mainly mussels, a little shrimp, some squid) cover with water, add the Laurel and the peppers, onion wedges and carrots, cut into thin rounds;
Cooking from the moment of boiling for 10 minutes, remove foam;

Шаг 2

With a slotted spoon to put the seafood with the rest, except for Laurel in the chopper, drain excess water, cool;

Шаг 3

Add the oil, cheese, soy sauce and a good grind until smooth;

Шаг 4

Put in clean jars and put into the fridge to set, for 2-3 hours;

Шаг 5

Serve as an appetizer on bread!

Bon appetit!