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Pumpkin smoothie "Bahudaka"

Pumpkin smoothie "Bahudaka"

Interesting, spicy smoothies from fresh pumpkin. Can't say that it's super-tasty, but very useful for the figure. Especially those who want to lose weight quickly, you should drink this smoothie in the morning on an empty stomach for one month. So the nutritionist advised my sister, who was already well lost. Because the pumpkin is probably one of the few vegetables that not only cleans the stomach and toxins, but also the liver, which is very important for weight loss. What? Treat yourself?!

Cooking time- Number of servings-

Ingredients for Pumpkin smoothie "Bahudaka"

Step-by-step instruction of cooking Pumpkin smoothie "Bahudaka"

Step 1

Pumpkin peel and cut into small cubes. Put in a blender along with the cereal and blend.

Step 2

The resulting puree to shift into a bowl immersion blender. Add honey and cinnamon. Beat for a minute until you get a gentle smooth consistency.

Step 3

Pour cold milk and continue to beat until foam.
Pour smoothie into a glass and drink in one gulp.)))