Pollack with vegetables in the oven

76 - 60 минут 2 порции

Autumn is harvest time. And at this time I usually cook a lot of dishes with vegetables. This casserole always goes with a Bang!

Ingredients for Pollack with vegetables in the oven

Step by step instruction of cooking Pollack with vegetables in the oven

Шаг 1

Pollock have to fillet, slice fillet into pieces, season with soy sauce "Kikkoman" and leave it on for 15-20 minutes to marinate

Шаг 2

Onion, carrot and bell pepper sauté in vegetable oil

Шаг 3

Form for baking grease with butter. Potatoes cut into thin slices, just the sunflower and place them on the bottom of the form

Шаг 4

Potatoes put pieces of fish skin-side down. On each piece of fish put a bit of butter. In the process of cooking it will melt and make the fish very juicy

Шаг 5

Further, the layer passerovannym vegetables (onion, carrot, pepper). Each layer is slightly uplotnaet spoon

Шаг 6

Then put chopped tomatoes and a little sunflower them.

Шаг 7

Brush the top with sour cream

Шаг 8

Bake in the oven at a temperature of 190-200 degrees for about 30-40 minutes