Pollack with vegetables in the oven
76 60 минут 2 порции
Autumn is harvest time. And at this time I usually cook a lot of dishes with vegetables. This casserole always goes with a Bang!
Ingredients for Pollack with vegetables in the oven
- Pollock - 300 g
- Soy sauce - 2 tsp.
- Potatoes - 200 g
- Salt - to taste
- Butter - 60 g
- Vegetable oil - 3 tbsp.
- Onion - 100 g
- Carrots - 100 g
- Pepper - 50 g
- Tomato - 200 g
- Sour cream - 3 tbsp.
Step by step instruction of cooking Pollack with vegetables in the oven
Pollock have to fillet, slice fillet into pieces, season with soy sauce "Kikkoman" and leave it on for 15-20 minutes to marinate
Onion, carrot and bell pepper sauté in vegetable oil
Form for baking grease with butter. Potatoes cut into thin slices, just the sunflower and place them on the bottom of the form
Potatoes put pieces of fish skin-side down. On each piece of fish put a bit of butter. In the process of cooking it will melt and make the fish very juicy
Further, the layer passerovannym vegetables (onion, carrot, pepper). Each layer is slightly uplotnaet spoon
Then put chopped tomatoes and a little sunflower them.
Brush the top with sour cream
Bake in the oven at a temperature of 190-200 degrees for about 30-40 minutes