Mackerel stuffed with vegetables

439 - 90 минут -

A delicious dish of fish. Mackerel prepared this way, was very flavorful, juicy and tender.

Ingredients for Mackerel stuffed with vegetables

Step by step instruction of cooking Mackerel stuffed with vegetables

Шаг 1

Ingredients for making stuffed mackerel.

Шаг 2

Carrot grate, onion cut into half rings, bell pepper cut in small cubes, put vegetable mixture into the pan, add the green beans and vegetable oil (5 tbsp) and simmer over medium heat until tender, for 5-7 minutes until cooked add spicy dried herbs, black pepper and salt to taste.

Шаг 3

Mackerel gut, remove the head, spine and bones. Carcasses mackerel salt and pepper to taste, sprinkle with lemon juice.

Шаг 4

Mixed vegetables for stuffing mackerel ready.

Шаг 5

In the middle of each carcass to put vegetable mixture.

Шаг 6

Carcasses mackerel chopping toothpicks. Grease the fish with vegetable oil.

Шаг 7

The layer of foil place a layer of baking paper. On the middle put the vegetable mixture stuffed in the carcass of mackerel.

Шаг 8

Wrapped foil and paper carcass lay on a baking sheet. Such "clothes" will help prevent dripping of juice, will be good to keep sufficient heat will also prevent burning of the fish to the foil.

Шаг 9

Mackerel bake at 180-200°C until done, about 25-30 min. In this case, each should be guided by your oven, all of them are different. In certain ovens may need more or less. Occurred after the baking process, the fish released from the paper and foil that way. Then return the fish to the oven for Browning on the grill.

Шаг 10

Mackerel stuffed with vegetables ready.

Dish garnish with cherry tomatoes and fresh herbs.

Bon appetit!