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Buckwheat with vegetables "Rich"

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Buckwheat with vegetables "Rich"

Do not argue, the site of a very large number of recipes with buckwheat groats. But even with missing ingredients, as I have not received result. Buckwheat is my weakness of all the cereals. Vegetables - my love. Fortunately, of the filing of buckwheat (garnish), taught her son and husband. They are now themselves at least once a week I ask her to cook.


Cooking time 60 minutes Number of servings6

Ingredients for Buckwheat with vegetables "Rich"




Step-by-step instruction of cooking Buckwheat with vegetables "Rich"


Step 1

Buckwheat rinse until clear water. Garlic peel, chop with a knife.


Step 2

Onions and carrots to clean. Onion, tomato, bell pepper cut into cubes.


Step 3

Carrots grate on a grater.


Step 4

The arrow of celery cut into polukruzhochkami or cubes.


Step 5

Cauliflower (mine is frozen) is not coarsely chop.


Step 6

In the cauldron in vegetable oil fry the onion, carrot, bell pepper, garlic, celery, cauliflower 5min. Add the tomato and simmer for another 5 min.
Boil water in the kettle.
Pour buckwheat in the cauldron to the vegetables, simmer stirring constantly for 1-2 minutes. Add boiling water (I always add water to the eyes. About 2 fingers above the buckwheat with the vegetables), salt and ground black pepper to taste. Reduce the heat, cover with a lid. Cook for 20-25min. Chop the spinach, green onions and dill. Add them to the buckwheat for a couple of minutes until tender, stir.


Step 7

P. S. You can chop vegetables randomly. I cut smaller, because my son is a big kid. He categorically not eat vegetables! But this buckwheat he "eats" plates, despite their abundance.