Dear girls, in anticipation of our holiday I want to offer you a salad for beauty and health with a minimum set of products and a small amount of calories. To eyes glittered, the hair and nails were strong that the complexion was like we came back from the retreat! Daily serving of this salad for Breakfast, lunch or snack, and after a week the results are there. Come on, have a treat!
|Cooking time 5 minutes||Number of servings 2|
Here even to take pictures of, consider, nothing.
Orange wash, wipe half a teaspoon of the peel, with a knife to cut the remaining crust with the white shell. Then, holding the orange over a bowl, cut out the individual segments of the fillet. From the remnants in the bowl to squeeze the juice.
Carrots wash, sanded and grated. To combine in the bowl with the orange zest, juice, 2 tsp allspice vegetable oil ( I like sunflower or flax). Spice is optional, you can add a drop of vinegar or lemon juice, I do not add. Instead, put just two grains of salt, so the taste becomes deeper. It is optional.
To serve, sprinkle a tablespoon of roasted nuts or seeds. This time I almonds.
Be beautiful, and most importantly - healthy!