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Salad "Live"

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Salad "Live"

Cooks, today I want to offer you delicious, spicy, bright, vitamins, healthy salad! In our diet in abundance, thermally treated, mixed, heavy meals. Health day should eat 400 grams fresh, "living" vegetables or fruits. All winter preparing a salad. It taste balanced. And, in addition, added components are very important for maintaining health. Those who hold a Post, watching their health or just love fresh salads, I hope my recipe will come in handy.))


Cooking time 25 minutes Number of servings6

Ingredients for Salad "Live"




Step-by-step instruction of cooking Salad "Live"


Step 1

Broccoli and green beans thawed and rinsed under running water. Dry on a paper towel or napkin. Berries to defrost. Peel the Mandarin.


Step 2

Clean and rinse the cabbage, carrots, beets, pumpkin, greens, onions.


Step 3

To prepare flax seeds and bran. I have a mix of wheat, buckwheat, oat.


Step 4

Cabbage finely chop, add salt, flax seeds, bran. Mix well.


Step 5

Grate the carrots, beets, pumpkin. I RUB on the Korean grater. Mix well.


Step 6

Add the cherries and red currants. The Mandarin slices cut in half. Remove pits.


Step 7

Chop the broccoli into small pieces. Green beans I cut in half at an angle.


Step 8

Slice the green onions and parsley.


Step 9

Pour in the oil. It is possible on Your taste. I have a flavorful unrefined sunflower.


Step 10

Put in a salad bowl. Garnish with greens. In a salad you can add any "live" raw vegetables, fruits, berries, citrus. Everything depends on your imagination.