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Cold oatmeal soup with vegetables

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Cold oatmeal soup with vegetables

Easy diet soup, I hope, will be relevant in the female half of the site in anticipation of spring. Low-calorie, vitamin and very easy to prepare!


Cooking time- Number of servings-

Ingredients for Cold oatmeal soup with vegetables




Step-by-step instruction of cooking Cold oatmeal soup with vegetables


Step 1

In natural yogurt, add oat flakes and mix. I have oat flakes extra TM "Mistral".

Leave in the fridge for 4-5 hours to flakes swelled (at night).


Step 2

Broccoli and peas (I had frozen) cook for 2-3 minutes, then drain in a sieve and drench with ice water, allow to drain water


Step 3

To swollen oatmeal, add broccoli and peas, you can add the dill (or any other greens)


Step 4

Grind in a blender into a puree, add salt to taste.


Step 5

The soup looks very light, perfect for low calorie lunch or dinner.


Step 6

Congratulations to all the female half of the site with the holiday of spring! Health to you, dear women, be loved and adorable!