Chicken casserole-soufflé with couscous

200 - - -

Tender chicken casserole is similar to a souffle. Spicy with hints of prunes and bacon. It can be done a La carte, in great shape. If you exclude the bacon, the dish becomes quite diet. Try!

Ingredients for Chicken casserole-soufflé with couscous

Step by step instruction of cooking Chicken casserole-soufflé with couscous

Шаг 1

I used couscous TM "Mistral"

Fill it with boiling water, cover and leave for 8-10 minutes to make it swell

Шаг 2

Prunes rinse, pour boiling water for 5 minutes, drain, dry on a napkin and cut into small pieces

Шаг 3

Finely chop bacon and onions, fry them together

If you are cooking a version of the diet - skip this step

Шаг 4

Mix the couscous with bacon, onions and prunes

Шаг 5

I cooked souffle of chicken Breasts. You can take a Turkey or chicken stuffing is ready.

Шаг 6

Add the seasoned couscous and salt to taste, stir

Шаг 7

This amount me was just enough for 4 portions molds with a diameter of 8 cm Brush them with oil and place the minced meat, flatten with a wet spoon

Шаг 8

Place the ramekins in the oven. Cook for 35-40 minutes at 180 degrees

If you want a diet option, then put the molds in the steamer at the same time.

Шаг 9

Delicious delicate soufflé to your lunch or dinner ready. On the side is perfect vegetable salad.