Tender chicken casserole is similar to a souffle. Spicy with hints of prunes and bacon. It can be done a La carte, in great shape. If you exclude the bacon, the dish becomes quite diet. Try!
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I used couscous TM "Mistral"
Fill it with boiling water, cover and leave for 8-10 minutes to make it swell
Prunes rinse, pour boiling water for 5 minutes, drain, dry on a napkin and cut into small pieces
Finely chop bacon and onions, fry them together
If you are cooking a version of the diet - skip this step
Mix the couscous with bacon, onions and prunes
I cooked souffle of chicken Breasts. You can take a Turkey or chicken stuffing is ready.
Add the seasoned couscous and salt to taste, stir
This amount me was just enough for 4 portions molds with a diameter of 8 cm Brush them with oil and place the minced meat, flatten with a wet spoon
Place the ramekins in the oven. Cook for 35-40 minutes at 180 degrees
If you want a diet option, then put the molds in the steamer at the same time.
Delicious delicate soufflé to your lunch or dinner ready. On the side is perfect vegetable salad.