Chicken casserole-soufflé with couscous
200 - -
Tender chicken casserole is similar to a souffle. Spicy with hints of prunes and bacon. It can be done a La carte, in great shape. If you exclude the bacon, the dish becomes quite diet. Try!
Ingredients for Chicken casserole-soufflé with couscous
- Couscous - 2 tbsp
- Water - 50 ml
- Salt - to taste
- Bacon - 2 lost.
- Onion - 50 g
- Prunes - 50 g
- Chicken fillet - 350 g
- Vegetable oil
- Milk - 100 ml
Step by step instruction of cooking Chicken casserole-soufflé with couscous
I used couscous TM "Mistral"
Fill it with boiling water, cover and leave for 8-10 minutes to make it swell
Prunes rinse, pour boiling water for 5 minutes, drain, dry on a napkin and cut into small pieces
Finely chop bacon and onions, fry them together
If you are cooking a version of the diet - skip this step
Mix the couscous with bacon, onions and prunes
I cooked souffle of chicken Breasts. You can take a Turkey or chicken stuffing is ready.
Add the seasoned couscous and salt to taste, stir
This amount me was just enough for 4 portions molds with a diameter of 8 cm Brush them with oil and place the minced meat, flatten with a wet spoon
Place the ramekins in the oven. Cook for 35-40 minutes at 180 degrees
If you want a diet option, then put the molds in the steamer at the same time.
Delicious delicate soufflé to your lunch or dinner ready. On the side is perfect vegetable salad.