Vegetable soup with black rice

299 - 60 минут 3 порции

Lean and healthy soup with vegetables and black rice. The wild rice contains many beneficial nutrients, b vitamins (thiamine, Riboflavin and Niacin) and valuable micronutrients, fiber. Magnesium, phosphorus, calcium, copper, iron, zinc in its composition far more than ordinary rice. Fat it is little, and protein, on the contrary, a lot. The composition of amino acids (lysine, threonine and methionine) he is ahead of even "Hercules"

for Lent

Ingredients for Vegetable soup with black rice

Step by step instruction of cooking Vegetable soup with black rice

Шаг 1

In a saucepan, pour water 1.3 l and put on the fire. Vegetables cut into arbitrarily.

Шаг 2

When the water boils, put rice and cook it for 30 minutes. Then lay out all the vegetables at once. Bring to a boil.

Шаг 3

Add optional one small potato. Cover with a lid and diminish the fire to a minimum.

Шаг 4

Cook until cooked vegetables and rice. It is approximately 15-20 minutes.

Шаг 5

Preparing spices for the soup and put them in a saucepan. Add salt to SKUs and pour olive oil. Cook for another 5 minutes.

Шаг 6

Our soup is ready.