Near our house opened a restaurant with Asian cuisine, where they make food to go. Husband one evening brought a few boxes of food. I'm a big fan of Asian food, but gladly ate the whole box. And read up surprised at the simplicity of the ingredients. I present to you a dish based on, delicious and healthy!
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Wash the rice and boil as directed on package.
I was cooking rice in a slow cooker mode "Pilaf" the rice turns out crumbly and delicious.
Chicken breast cut into thin strips. Add the soy sauce and leave to marinate.
Bell pepper and zucchini cut into strips.
In a small amount of vegetable oil fry the onion until Golden, add carrots and pepper. Fry for 5-7 minutes.
Add the zucchini and the chopped garlic. Fry for 2-3 minutes.
Add the chicken breast with the marinade and simmer until the chicken is cooked for a few minutes.
On the plate put a serving of rice, top chicken with vegetables, pour the resulting juice.
And this is me before tasting.