123 40 минут 3 порции
Meatballs with wheat, potatoes and onions, fried. Without eggs, so diet food. Healthy, tasty and lean. Burgers served with quick pickled cabbage, salted large pieces in the Bank. As you know sauerkraut is very useful. Use sauerkraut in the high content of vitamins, especially ascorbic acid. Vitamin C is not synthesized and does not accumulate in the body, it needs daily to deal with food, as its role is extremely important, it supports normal condition of blood vessels, increases neutralizing function of the liver, promotes the absorption of iron and normal blood formation, increases resistance to the effects of viruses and bacteria. It is now overdue!!!
Ingredients for Millet-potato patties
- Millet - 1 package.
- Potatoes - 4 PCs
- Onion - 1 piece
- Salt - 1/4 tsp
- Black pepper - 1/8 tsp.
- Potato starch - 1 tbsp
- Sunflower oil - 1 tsp.
- Cabbage - 1 forks
- Water - 1 l
- Salt - 1 tbsp
- Greens - 3 vetos.
- Sugar - 1 tsp.
- Sunflower oil - 1 tbsp
Step by step instruction of cooking Millet-potato patties
A bit about sauerkraut. Take a jar of 2 l Packed in pieces of chopped cabbage with a value of such that will fit in the neck of the banks not breaking up into individual leaves, spread tightly. Sprouts will turn the barrel - Vylkove. 1 liter of water put 1 tbsp of coarse salt ( (spoon with a slide), stir for complete dissolution of the salt and pour the sprouts in a jar "shoulders". Put the jar into a bowl, cover with a lid (not close, but just to cover) and leave in the home temperature for 5 days. Cabbage will "boil" and the liquid will pour out into a bowl. Ready. Remove the cabbage from the liquid in a bowl with a lid and put in refrigerator. This is a very tasty cabbage. Well, useful-no doubt. To serve, pour the sugar and pour the sunflower oil with the smell, sprinkle with herbs.
Took for meatballs wheat bags TM MISTRAL. Cooked it following the instructions on the package
While the millet is cooked, peel the onions and potatoes.
Grate onions and potatoes on a grater, like potato pancakes. First RUB the onions to the potatoes not darkened. Spread the starch to ligament and millet. T millet was aterials in salt water, a little doselevel mixture (to taste).
Pepper to desire and taste. Stir. I take the wooden spoon.
Put the pan on fire, pour oil. You can fry the cutlets in a larger amount of oil. I only grease. On a heated pan put cutlets, shaping them with wet hands. The burgers are perfectly formed and do not fall apart when frying. Of this amount, the mixture turned 6 PCs fairly large cutlets. Potatoes and onions we have raw, so the fire remove for MIN when the chicken is still fried from the first part.
It is better to cover.
Turn, and again under the cover Dozhivem until tender.