Couscous with fish and vegetables
117 90 минут 2 порции
Flounder, marinated in soy sauce and baked with vegetables in the oven great for Kus-kusu. As you know, the couscous absorbs perfectly sauces and because of this the dish was very tasty, rich and useful. You can eat in the FASTING, when allowed to fish.
for 8th of Marchfor 23rd of Februaryfor Valentine's Dayfor Lent
Ingredients for Couscous with fish and vegetables
- Flounder - 2 PCs
- Red onion - 1 piece
- Carrots - 1 piece
- Broccoli - 0.5 g
- Cherry tomatoes - 4 PCs
- Eggplant - 1 piece
- Spices - 1 tsp.
- Soy sauce - 50 ml
- Olive oil - 3 tbsp.
- Couscous - 1 Cup.
- Water - 2 stack.
- Salt - 1/2 tsp.
Step by step instruction of cooking Couscous with fish and vegetables
I decided to fish with the vegetables to take on the side dish couscous TM MISTRAL.
It is prepared quickly. Just need it steamed with boiling water 1 to 2 cover. When he takes the water, salt to taste and mix well.
Beautifully lay out on serving dish.
Prepare the flounder. Really love this fish. Fish clean, wash, dry and put in a bowl, filling it with soy sauce. Allow to stand for 20-30 minutes. Cut onions and carrots proizvoljno. I half rubbed and half cut a block. Took shape and smeared her 1 tbsp of olive oil. On the bottom laid out the bow.
Onions-the fish and poured the sauce after marinating the fish, leaving little for vegetables. Hereinafter, the cubes of carrots.
Broccoli disassemble on inflorescences and also posted on top of the fish. Hereinafter, the eggplant, cut into circles and cherry on converting. Sprinkle with spices and pour the remaining soy sauce and olive oil.
Covered with foil and sent for 40 minutes in the oven at t-180 S.
Pulled from the oven, removed the foil and again put another 10 minutes at the same temperature, on top of a little baked.
Fish with vegetables is ready.