Lenten vegetable soup with chickpeas
0.5k - 4 порции
Full-bodied, tasty, vegetable soup.
Ingredients for Lenten vegetable soup with chickpeas
- Chickpeas - 1 Cup.
- Brussels sprouts - 200 g
- Spinach - 250 g
- Carrots - 1 piece
- Tomato - 1 piece
- Onion - 1 piece
- Eggplant - 200 g
- Garlic - 3 tooth.
- Cumin - 1 depot.
- Black pepper - 1 depot.
- Coriander - 1 depot.
- Olive oil - 3-4 tbsp
- Salt - to taste
- Greens - 1 Puig.
- Water - 1.5 l
Step by step instruction of cooking Lenten vegetable soup with chickpeas
Шаг 1
I really like the chickpeas TM Mistral. It is clean, large and with excellent taste. I usually boil the chickpeas whole pack and freeze. Very convenient.
Шаг 2
Prepare the ingredients. Measure out the desired amount of boiled chickpeas. Vegetables and herbs to wash and clean as needed.
Шаг 3
Finely dice onion, carrot I rubbed on "Korean" grater, eggplant cut into medium-sized. Crush the garlic. The Brussels sprouts I cut in half.
Шаг 4
In a suitable pot heat olive oil, put onion and fry until desired degree of roast. Add the carrots. Fry. Add the garlic.
Шаг 5
Add eggplant, Brussels sprouts and chickpeas. Stir fry on medium heat, make sure that is not burnt, if necessary, you can pour a bit of boiling water.
Шаг 6
Grate the tomato.
Шаг 7
Mix everything and add spices. Stir again and simmer until cooked Brussels sprouts. At this stage, already makes a great side dish.
Шаг 8
Add the chopped spinach.
Шаг 9
Pour boiling water, bring to boil and cook under lid for 5 minutes on low heat. To turn off the heat and let the soup a little brew.
Шаг 10
My husband liked this photo...