Stuffed zucchini "Lean"
86 40 минут 2 порции
Like vegetables more than fruit. And the zucchini in my vegetable predpochtenii occupy an honorable third place, after the eggplant and tomatoes. Love them all dishes and raw in salads, and in baking, and stuffed with meat. And this recipe is no exception, juicy, bright, dieting, simple and lean. And very tasty! Enjoy would you?
Ingredients for Stuffed zucchini "Lean"
- Zucchini - 1 piece
- Onion - 1 piece
- Pepper - 0.5 PCs
- Cherry tomatoes - 3 PCs
- Sauce - 2 tbsp
- Vegetable oil - 2 tsp.
- Salt - to taste
- Black pepper - to taste
- Dill - 1 vetch.
Step by step instruction of cooking Stuffed zucchini "Lean"
Young zucchini wash, cut "butt", cut in half, remove the seeds and cut it cubes.
Peel the onion and cut into half rings. Bell pepper cut into cubes. Preheat a frying pan vegetable oil, fry the vegetables for 2 minutes over high heat.
Add the diced zucchini, pour in the Kikkoman soy sauce Wok for frying, heat to increase to the maximum, fry for 2-3 minutes.
Fire off and season the vegetables with coriander and freshly ground black pepper. Mix well.
Baking tray lay a parchment, put the zucchini boats, slightly prisolit them from the inside, put the stuffing. From top to distribute quarter-cut cherry tomatoes. Bake in preheated to 180 degrees oven for 20-30 minutes, or until tender zucchini.
When serving, garnish with fresh dill.
The dish is tasty and hot
Excellent as a cold appetizer