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Vegetable soup tomato juice

Vegetable soup tomato juice

Quick, tasty, nutritious and moderately spicy soup. Very appropriate for the Lenten table.

Cooking time 30 minutes Number of servings2

Ingredients for Vegetable soup tomato juice

Step-by-step instruction of cooking Vegetable soup tomato juice

Step 1

Prepare the products. To prepare this soup, I used pre-cooked chickpeas, which greatly reduced the cooking time.

Step 2

Chop the onion and carrots.

Step 3

In frying pan, pour vegetable oil. Arrange the onion and carrots.

Step 4

Fry for 2-3 minutes.

Step 5

Add the sauce "FOC" for frying TM "Kikkoman". Fry for 1 minute. Remove the pan from the fire.

Step 6

Put the saucepan on the fire. In a saucepan, pour the tomato juice. Add the boiled chickpeas.

Step 7

Bring to a boil and add roasted vegetables. Cook for 3 minutes.

Step 8

Chop the garlic and herbs.

Step 9

Add to the soup. Stir. Remove pan from heat.

Step 10

With an immersion blender Porirua soup.

Step 11

Return the pan to the fire. Bring soup to a boil. Remove the pan from the heat.

Step 12

Serve soup, add the herbs and the peas boiled chickpeas.