Vegetable soup tomato juice

185 - 30 минут 2 порции

Quick, tasty, nutritious and moderately spicy soup. Very appropriate for the Lenten table.

for Lent

Ingredients for Vegetable soup tomato juice

Step by step instruction of cooking Vegetable soup tomato juice

Шаг 1

Prepare the products. To prepare this soup, I used pre-cooked chickpeas, which greatly reduced the cooking time.

Шаг 2

Chop the onion and carrots.

Шаг 3

In frying pan, pour vegetable oil. Arrange the onion and carrots.

Шаг 4

Fry for 2-3 minutes.

Шаг 5

Add the sauce "FOC" for frying TM "Kikkoman". Fry for 1 minute. Remove the pan from the fire.

Шаг 6

Put the saucepan on the fire. In a saucepan, pour the tomato juice. Add the boiled chickpeas.

Шаг 7

Bring to a boil and add roasted vegetables. Cook for 3 minutes.

Шаг 8

Chop the garlic and herbs.

Шаг 9

Add to the soup. Stir. Remove pan from heat.

Шаг 10

With an immersion blender Porirua soup.

Шаг 11

Return the pan to the fire. Bring soup to a boil. Remove the pan from the heat.

Шаг 12

Serve soup, add the herbs and the peas boiled chickpeas.