Vegetable cream soup with bulgur

161 - 30 минут 4 порции

This soup has a very delicate, velvety texture and a mild taste. Bright vinaigrette with the bulgur, garlic, parsley and soy sauce balances this soup and gives the dish flavor. Despite its lightness, the soup is very hearty and nutritious. It contains all the necessary elements, which are so lacking in post. Beans replenishes the supply of protein and bulgur filled with carbohydrates and saragat energy and forces.

for Lent

Ingredients for Vegetable cream soup with bulgur

Step by step instruction of cooking Vegetable cream soup with bulgur

Шаг 1

Bulgur boil until tender in lightly salted water, it will take 10-15 minutes.

Шаг 2

In a saucepan heat the oil and fry the onions, roughly chopped.

Шаг 3

Of canned beans drain the liquid and wash it. Peel the potatoes, cut into large cubes. Beans and potatoes add to the skillet, pour sauce wok TM "Kikkoman". Add water to cover all ingredients of the soup.

Шаг 4

Put on high heat, when water boils, reduce the heat, salt the soup and cook until soft potatoes. Ready soup to punch in a blender.

Шаг 5

For the bulghur in a bowl, combine the dressing. Parsley finely chopped, add the oil, soy sauce, garlic, squeezed through a press.

Шаг 6

Add the dressing to the prepared bulgur and stir.

Шаг 7

Pour into soup bowls and add the dressing with the bulgur.