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Tomato salad with mint beans

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Tomato salad with mint beans

During Lent certainly need to include in the diet legumes. They are the source of protein, they saturate. Offers you the option of bean salad with wild garlic and spicy dressing.


Cooking time- Number of servings-

Ingredients for Tomato salad with mint beans




Step-by-step instruction of cooking Tomato salad with mint beans


Step 1

Soak white beans overnight in cold water, then boil until soft, adding the salt to taste

Beans I boiled in advance and then freeze it in small portions. It is convenient. Pulled out of the freezer a packet of frozen peas, thawed.


Step 2

For the filling, combine the soy sauce "Kikkoman" with balsamic, oil and mustard, add a pinch of oregano


Step 3

Finely chop the wild garlic


Step 4

Finely chop the sun-dried tomatoes, add them to the beans, add the garlic. Remember the beans slightly with a fork. Crush about half the beans. What does it do? The dressing will penetrate into the mashed beans, drenched in it, the salad will be much juicier.


Step 5

I decided to serve with a salad in the tomato. Cut the tomato hat and a teaspoon remove the pulp.


Step 6

Add the salad dressing, mix and fill with salad tomato.

In a simplified version - just chop the tomato and add it to the salad too, so yummy!