Fish baked in leaves of Chinese cabbage
78 45 минут 2 порции
Fish cooked in cabbage leaves, it turns out very tender, and due to the marinade with soy sauce and herbs are delicious! Vegetable sauce makes this dish even more interesting.
Ingredients for Fish baked in leaves of Chinese cabbage
- Cabbage - 8 PCs
- Onion - 1 piece
- Carrots - 1/2 PCs
- Fish fillets - 200 g
- Tomatoes in own juice - 4 tbsp
- Soy sauce - 2 tbsp
- Oregano - 1/2 tsp.
- Parsley - 1/2 tsp.
- Salt - to taste
- Vegetable oil - 2 tbsp
- Olive oil - 1 tbsp
- Tomato - 2 PCs
Step by step instruction of cooking Fish baked in leaves of Chinese cabbage
Leaves Chinese cabbage cut off the thickest part. On the remaining sheets, lightly beat the thick places the hilt of the knife. Blanch the cabbage in boiling salted water for 7-10 minutes.
Onion cut into small cubes, carrots grate on a fine grater. In a pan heat the oil, fry the onions. Then add the carrots and tomatoes in their own juice, simmer on low heat until almost fully cooked, about 10-15 minutes. Add salt in the cooking process.
In a bowl, mix soy sauce, olive oil, dried herbs: parsley and oregano. Fish filet, in my case, Pollock, put in a bowl, marinate 10-15 minutes.
4 leaves Chinese cabbage to put an overlapping cross. At the intersection of the center put half of the vegetables.
Spread vegetables marinated fillet of fish.
To raise the ends of the cabbage at a time and completely cover the fish.
Lay out the envelopes with the fish in the parchment or baking paper. Thinly slice fresh tomatoes and lay on top of each cabbage envelope, a little salt
Bake the cabbage envelopes with the fish at 180C for about 20-25 minutes.