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Salad with sprouted mung beans

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Salad with sprouted mung beans

Offer the salad with bean sprouts mash. Very tasty and definitely a healthy dish. Vitamins in their pure form. Will have to have patience and to start to sprout the beans. And it becomes simple. Just 2-3 days and you can eat the sprouts, add them to salads and hot dishes. In the refrigerator they should be stored in a closed container for 3-4 days.


Cooking time 20 minutes Number of servings1

Ingredients for Salad with sprouted mung beans




Step-by-step instruction of cooking Salad with sprouted mung beans


Step 1

First you need to sprout mash. It will take 3 days. Of course, I have not taken into account in the preparation of salad. Because Of this the number of germs you can then prepare a lot of dishes.


Step 2

So, I germinated about a glass of Masha. To do this, take the beans, rinse and fill the bowl with water on the day.


Step 3

A day later, rinse mung beans, place in a form (container) to wet gauze and lightly sprinkle with water. And so again leave for a day. Beans should not be dry. Check beans periodically and add some water.


Step 4

That seemed already sprouts... Mung bean sprout is very simple. It is easier to grow than chickpeas or green buckwheat.


Step 5

The salad is based on one person. But, if you eat salad as a side dish, and two people. Take an avocado, tomato and cilantro.


Step 6

Slice the avocado in small cubes and tomato as well. Add cilantro and salt to taste. Add lemon juice - one tablespoon.


Step 7

Add the sesame oil.


Step 8

Add pre-boiled rice.


Step 9

Mix everything well and add the sprouted mung beans.


Step 10

And here I am! Nice to meet you. Cook for health!


Step 11

Bon appetit!