Salad with sprouted mung beans
153 20 минут 1 порции
Offer the salad with bean sprouts mash. Very tasty and definitely a healthy dish. Vitamins in their pure form. Will have to have patience and to start to sprout the beans. And it becomes simple. Just 2-3 days and you can eat the sprouts, add them to salads and hot dishes. In the refrigerator they should be stored in a closed container for 3-4 days.
for 8th of Marchfor birthdayfor 23rd of Februaryfor Valentine's Dayfor Lent
Ingredients for Salad with sprouted mung beans
- Avocado - 0,5 PCs
- Cilantro - 3 vetos.
- Tomato - 1 piece
- Mash - 2 tbsp
- Sesame oil - 2 tbsp
- Sesame - 1 tsp.
- Figure - 3 tbsp.
- Lemon juice - 1 tbsp
Step by step instruction of cooking Salad with sprouted mung beans
First you need to sprout mash. It will take 3 days. Of course, I have not taken into account in the preparation of salad. Because Of this the number of germs you can then prepare a lot of dishes.
So, I germinated about a glass of Masha. To do this, take the beans, rinse and fill the bowl with water on the day.
A day later, rinse mung beans, place in a form (container) to wet gauze and lightly sprinkle with water. And so again leave for a day. Beans should not be dry. Check beans periodically and add some water.
That seemed already sprouts... Mung bean sprout is very simple. It is easier to grow than chickpeas or green buckwheat.
The salad is based on one person. But, if you eat salad as a side dish, and two people. Take an avocado, tomato and cilantro.
Slice the avocado in small cubes and tomato as well. Add cilantro and salt to taste. Add lemon juice - one tablespoon.
Add the sesame oil.
Add pre-boiled rice.
Mix everything well and add the sprouted mung beans.
And here I am! Nice to meet you. Cook for health!