Baked Pollock in soy butter sauce

167 - 120 минут 6 порции

Recipe from a number of " fast and simple"! Pollock - fish available. To prepare the sauce used dry cream plant-based. It turned out delicious.

for Lent

Ingredients for Baked Pollock in soy butter sauce

Step by step instruction of cooking Baked Pollock in soy butter sauce

Шаг 1

Prepare the products. Cleaned and washed the fish and vegetables. The fish is cut into portions.

Шаг 2

Purified fish put into the Cup. Add the soy sauce "Kikkoman". Stir. Leave for 20-30 minutes.

Шаг 3

Cut the onion. Carrots three on a grater. Put in a Cup. Add the mixture of peppers and vegetable oil. Add salt to taste.

Шаг 4

Stir.

Шаг 5

In a deep ovenproof form spread half of the vegetable mass. Evenly distributed.

Шаг 6

Then put pickled fish. You can add salt to taste.

Шаг 7

On top of the fish lay out the remaining half of the vegetable mass. Cover form foil. Put in the preheated oven and bake 40-45 minutes at 180-200 degrees.

Шаг 8

In a Cup put dry cream plant-based. Gradually add warm water and stir a lot to avoid lumps.

Шаг 9

40-45 minutes remove from the oven form with fish and vegetables. Remove the foil. Add the cream. Return the form in the oven.

Шаг 10

Bake for 40-45 minutes at 180-200 degrees.

Шаг 11

Serve fish with the vegetables, add the herbs.