Dietary bread "Cuts" garlic
183 30 минут 6 порции
Fragrant and delicious bread, crisp - would be a perfect snack, and is also suitable as a base for sandwiches. I really liked it with sweet tea!
Ingredients for Dietary bread "Cuts" garlic
- Rye flour - 3 tbsp.
- Wholegrain wheat flour - 3 tbsp.
- Oat flour - 3 tbsp.
- Bran - 3 tbsp.
- Flax seeds - 2 tbsp
- Sunflower seeds - 2 tbsp
- Garlic - 1 tooth.
- Yeast - 5 g
- Soy sauce - 2 tbsp
- Vegetable oil - 2 tbsp
- Honey - 1 tsp.
- Black pepper - to taste
Step by step instruction of cooking Dietary bread "Cuts" garlic
In a bowl, mix all the flour, yeast, is baked in the evening, the lighting is not very good, but I hope you can see that the flour is different)
Add bran, flax seeds and sunflower seeds, peeled and passed through the press garlic and pepper
All mix, add the soy sauce
Add the oil, honey, and begin to gradually add water and knead the dough - it should not be steep and not very sticky, and spread it on a baking tray lined with parchment and greased
Now with wet hands dough on the surface of the baking tray to a thickness of about 2-3 mm, make nakoly with a fork and a knife to define the boundaries of our bread, but not cutting through to the end.
Here is a little closer to see) put in a preheated 180-190C oven and keep them there until the status bit crispy (the crust should be a little hardish, but when pressed they are still soft), but will not overdo!
Cooled they become more fragile.
It took me 20 minutes to bake.
Take out, allow to cool a little, cut our blanks and enjoy the aroma and taste!