Dietary bread "Cuts" garlic
183 30 минут 6 порции
Fragrant and delicious bread, crisp - would be a perfect snack, and is also suitable as a base for sandwiches. I really liked it with sweet tea!
for Lent
Ingredients for Dietary bread "Cuts" garlic
- Rye flour - 3 tbsp.
- Wholegrain wheat flour - 3 tbsp.
- Oat flour - 3 tbsp.
- Bran - 3 tbsp.
- Flax seeds - 2 tbsp
- Sunflower seeds - 2 tbsp
- Garlic - 1 tooth.
- Yeast - 5 g
- Soy sauce - 2 tbsp
- Vegetable oil - 2 tbsp
- Honey - 1 tsp.
- Black pepper - to taste
- Water
Step by step instruction of cooking Dietary bread "Cuts" garlic
Шаг 1
In a bowl, mix all the flour, yeast, is baked in the evening, the lighting is not very good, but I hope you can see that the flour is different)
Шаг 2
Add bran, flax seeds and sunflower seeds, peeled and passed through the press garlic and pepper
Шаг 3
All mix, add the soy sauce
Шаг 4
Add the oil, honey, and begin to gradually add water and knead the dough - it should not be steep and not very sticky, and spread it on a baking tray lined with parchment and greased
Шаг 5
Now with wet hands dough on the surface of the baking tray to a thickness of about 2-3 mm, make nakoly with a fork and a knife to define the boundaries of our bread, but not cutting through to the end.
Шаг 6
Here is a little closer to see) put in a preheated 180-190C oven and keep them there until the status bit crispy (the crust should be a little hardish, but when pressed they are still soft), but will not overdo!
Cooled they become more fragile.
It took me 20 minutes to bake.
Шаг 7
Take out, allow to cool a little, cut our blanks and enjoy the aroma and taste!
