Dietary bread "Cuts" garlic

183 - 30 минут 6 порции

Fragrant and delicious bread, crisp - would be a perfect snack, and is also suitable as a base for sandwiches. I really liked it with sweet tea!

for Lent

Ingredients for Dietary bread "Cuts" garlic

Step by step instruction of cooking Dietary bread "Cuts" garlic

Шаг 1

In a bowl, mix all the flour, yeast, is baked in the evening, the lighting is not very good, but I hope you can see that the flour is different)

Шаг 2

Add bran, flax seeds and sunflower seeds, peeled and passed through the press garlic and pepper

Шаг 3

All mix, add the soy sauce

Шаг 4

Add the oil, honey, and begin to gradually add water and knead the dough - it should not be steep and not very sticky, and spread it on a baking tray lined with parchment and greased

Шаг 5

Now with wet hands dough on the surface of the baking tray to a thickness of about 2-3 mm, make nakoly with a fork and a knife to define the boundaries of our bread, but not cutting through to the end.

Шаг 6

Here is a little closer to see) put in a preheated 180-190C oven and keep them there until the status bit crispy (the crust should be a little hardish, but when pressed they are still soft), but will not overdo!
Cooled they become more fragile.
It took me 20 minutes to bake.

Шаг 7

Take out, allow to cool a little, cut our blanks and enjoy the aroma and taste!