Dietary bread "Cuts" garlic

Step 1

In a bowl, mix all the flour, yeast, is baked in the evening, the lighting is not very good, but I hope you can see that the flour is different)

Step 2

Add bran, flax seeds and sunflower seeds, peeled and passed through the press garlic and pepper

Step 3

All mix, add the soy sauce

Step 4

Add the oil, honey, and begin to gradually add water and knead the dough - it should not be steep and not very sticky, and spread it on a baking tray lined with parchment and greased

Step 5

Now with wet hands dough on the surface of the baking tray to a thickness of about 2-3 mm, make nakoly with a fork and a knife to define the boundaries of our bread, but not cutting through to the end.

Step 6

Here is a little closer to see) put in a preheated 180-190C oven and keep them there until the status bit crispy (the crust should be a little hardish, but when pressed they are still soft), but will not overdo!
Cooled they become more fragile.
It took me 20 minutes to bake.

Step 7

Take out, allow to cool a little, cut our blanks and enjoy the aroma and taste!