Mash with vegetables

204 - - 4 порции

Mung beans has excellent taste, smooth nutty taste and blends perfectly with steamed vegetables. The dish is suitable to feed in the post, as a separate dish or as a hearty and delicious side dish to meat or fish. Help yourself!

for Lent

Ingredients for Mash with vegetables

Step by step instruction of cooking Mash with vegetables

Шаг 1

Mung beans TM Mistral can be boiled without pre-soaking, then You will need about 1.5-2 hours, or pour the mash in cold water and store overnight in the refrigerator, in this case, You will need about 30 minutes to boil the mash. If You, like me, a few days will be a little busy, do not worry, after 5 days of soaking, it took me only 5 minutes after boiling water to mash was boiled. I washed soaked beans, pour fresh cold water, brought to boil, removed the foam and boiled 5 minutes until al dente, then drained the excess water.

Шаг 2

Ingredients. Wash and peel the vegetables. Eggplant I decided to leave with the skin.

Шаг 3

Onion cut into feathers, carrots grate on a "Korean" grater.

Шаг 4

Cut eggplant into thin. Bell pepper slice the way You like, I chopped the peppers quite large strips.

Шаг 5

Heat the pan vegetable oil, I use coconut, but it does not matter, use Your favorite oil for frying. Fry the onions until soft, just a few minutes, add the carrots, lightly fry and add the eggplant. Stir fry everything for about 5 minutes on medium heat.

Шаг 6

Add the chopped pepper, stir. Chop the tomatoes in small cubes, put in sauce pan and stir, simmer until evaporation of excess fluid.

Шаг 7

Add the prawns and mung beans.

Шаг 8

Stir, squeeze through chesnokodavku garlic and add lemon juice. Mix well, season with salt to taste.

Шаг 9

Saute all for another minute and turn off heat. Wonderful, flavorful, nutritious, vibrant dish is ready!

Шаг 10

Bon appetit!