Mash with vegetables
204 - 4 порции
Mung beans has excellent taste, smooth nutty taste and blends perfectly with steamed vegetables. The dish is suitable to feed in the post, as a separate dish or as a hearty and delicious side dish to meat or fish. Help yourself!
Ingredients for Mash with vegetables
- Mash - 300 ml
- Onion - 1 piece
- Carrots - 2 PCs
- Eggplant - 150 g
- Tomato - 350 g
- Garlic - 4 the tooth.
- Pepper - 1,5 PCs
- Salt - to taste
- Vegetable oil - 3 tbsp.
- Lemon juice - 1 tsp.
Step by step instruction of cooking Mash with vegetables
Mung beans TM Mistral can be boiled without pre-soaking, then You will need about 1.5-2 hours, or pour the mash in cold water and store overnight in the refrigerator, in this case, You will need about 30 minutes to boil the mash. If You, like me, a few days will be a little busy, do not worry, after 5 days of soaking, it took me only 5 minutes after boiling water to mash was boiled. I washed soaked beans, pour fresh cold water, brought to boil, removed the foam and boiled 5 minutes until al dente, then drained the excess water.
Ingredients. Wash and peel the vegetables. Eggplant I decided to leave with the skin.
Onion cut into feathers, carrots grate on a "Korean" grater.
Cut eggplant into thin. Bell pepper slice the way You like, I chopped the peppers quite large strips.
Heat the pan vegetable oil, I use coconut, but it does not matter, use Your favorite oil for frying. Fry the onions until soft, just a few minutes, add the carrots, lightly fry and add the eggplant. Stir fry everything for about 5 minutes on medium heat.
Add the chopped pepper, stir. Chop the tomatoes in small cubes, put in sauce pan and stir, simmer until evaporation of excess fluid.
Add the prawns and mung beans.
Stir, squeeze through chesnokodavku garlic and add lemon juice. Mix well, season with salt to taste.
Saute all for another minute and turn off heat. Wonderful, flavorful, nutritious, vibrant dish is ready!