Nutrition in the post should not be boring, tasteless and uninteresting. And let the meat and eggs cannot be eaten, but cereals and vegetable salads, a variety of stew will fill your body with vitamins a life.
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Cereal pour into a fine sieve and rinse thoroughly in several waters. B a large pot boil some water, place on top of the sieve with the barley, cover and leave on medium heat for 20 minutes.
Then boil 4 cups of water, add a pinch of salt, 1 C. L. vegetable oil and steamed barley. Bring to a boil, reduce heat and simmer 20 minutes. Discard the barley in a colander.
Mushrooms wash and cut into quarters.
Mushrooms to boil in two cups of boiling, podsolnuhi water, 6 minutes. Cooked mushrooms with a slotted spoon to shift from the pan onto a plate.
Onions clear, finely chop and fry in hot oil, 4 minutes.
Add mushrooms and cook for another 3 minutes. Put the pearl barley, mix well and immediately remove from heat.
Fungal strain the broth and bring to a boil, add soy sauce "Kikkoman".
Then in a mushroom broth with soy sauce "Kikkoman" add barley with mushrooms and onions.
Barley with mushrooms cover with lid and place in oven for 30 minutes at a temperature of 170 degrees.