Lean bean salad
142 10 минут 2 порции
Options of bean salad on the website very much. But I offer it to fill a delicious dressing, thanks to which the salad takes on a new, incomparable taste and aroma. Help yourself, dear cooks!
Ingredients for Lean bean salad
- Beans - 1/2 ban.
- Tomato - 1 piece
- Red onion - 1/2 PCs
- Lettuce - 1 Puig.
- Green olives - 10 PCs
- Cucumber - 1 piece
- Greens - to taste
- Soy sauce - 2 tbsp
- Balsamic - 1 tbsp
- Olive oil - 2 tbsp
- Garlic - 1 tooth.
- Peppers red hot chilli - 1/2 tsp.
- Walnuts - 2 tbsp
Step by step instruction of cooking Lean bean salad
Lettuce rinse. Coarsely chop or tear by hand. Spread on a flat dish.
Tomatoes and cucumbers wash, cut into slices. Spread on lettuce leaves.
With canned beans, drain liquid, if necessary, rinse with cold boiled water. To put it in the middle. Red onion peel and thinly slice. To put on top.
Olives cut into rings. Greens to chop. Add to the salad.
Prepare the filling. Walnuts fry on a dry pan. Cool and chop with a knife into fine crumbs. Pour into a bowl. Garlic peel, finely chopped. Hot pepper cleaned, cut into small pieces. Garlic and pepper add to the nuts.
Add soy sauce and olive oil. Mix well.
Add the balsamic vinegar. I used balsamic cream. Mix well.
Season the salad and serve. Bon appetit!