Lean bars of broccoli and peas

163 - 60 минут 5 порции

Delicious baked mini-bars of broccoli and yellow peas can be served for lunch as a cold starter or as a side dish.

for Lent

Ingredients for Lean bars of broccoli and peas

• Broccoli - 200 g
• Peas - 0,5 stack.
• Bread crumbs - 3 tbsp.
• Soy sauce - 4 tbsp
• Onion - 1 piece
• Red sweet pepper - 1 piece
• Garlic - 2 the tooth.
• Seasoning - 1 tsp.
• Vegetable oil - 1 tbsp
• Olive oil - 1 tbsp
• Salt - to taste
• Sesame - 1 tbsp

Step by step instruction of cooking Lean bars of broccoli and peas

Шаг 1

1. Boil the peas. Drain the water.

Шаг 2

2. Blanch broccoli in boiling water for 1 minute. Then vegetable broth to drain.

Шаг 3

3. Put broccoli, peas and peeled garlic in the bowl of a blender, grind to a smooth consistency.

Шаг 4

4. Add 2 tbsp soy sauce, mix well.

Шаг 5

5. In hot oil fry the peeled and chopped onion and pepper. Add the onion to the vegetables.

Шаг 6

6. In the vegetable mass, add the breadcrumbs, seasoning and salt, mix well. If necessary, adjust the taste.

Шаг 7

7. Divide the mass into 15 pieces and form little bars in the form of barrels or boxes.

Шаг 8

8. On a dry pan fry the sesame seeds and put in a saucer. To turn on the oven at t 200 p

Шаг 9

10. Line a baking sheet with a silicone Mat or baking paper, and best of foil, grease with vegetable oil. Spread on the baking sheet.

Шаг 10

11. Bake until Golden brown and crisp for 5 minutes on each side. Remove from the oven, cool slightly and serve with ketchup.

Bon appetit!