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Lean bars of broccoli and peas

60
Lean bars of broccoli and peas

Delicious baked mini-bars of broccoli and yellow peas can be served for lunch as a cold starter or as a side dish.


Cooking time 60 minutes Number of servings5

Ingredients for Lean bars of broccoli and peas




Step-by-step instruction of cooking Lean bars of broccoli and peas


Step 1

1. Boil the peas. Drain the water.


Step 2

2. Blanch broccoli in boiling water for 1 minute. Then vegetable broth to drain.


Step 3

3. Put broccoli, peas and peeled garlic in the bowl of a blender, grind to a smooth consistency.


Step 4

4. Add 2 tbsp soy sauce, mix well.


Step 5

5. In hot oil fry the peeled and chopped onion and pepper. Add the onion to the vegetables.


Step 6

6. In the vegetable mass, add the breadcrumbs, seasoning and salt, mix well. If necessary, adjust the taste.


Step 7

7. Divide the mass into 15 pieces and form little bars in the form of barrels or boxes.


Step 8

8. On a dry pan fry the sesame seeds and put in a saucer. To turn on the oven at t 200 p


Step 9

10. Line a baking sheet with a silicone Mat or baking paper, and best of foil, grease with vegetable oil. Spread on the baking sheet.


Step 10

11. Bake until Golden brown and crisp for 5 minutes on each side. Remove from the oven, cool slightly and serve with ketchup.

Bon appetit!