177 60 минут 4 порции
Is dietary and healthy dish of fish with vegetables and olives in the style of "Provence"
Ingredients for Fish-style
- Fish - 600 g
- Garlic - 2 the tooth.
- Onion - 1 piece
- Tomato - 4 PCs
- Pepper - 1 piece
- Black olives - 10 PCs
- Olive oil - 2 tbsp
- A mixture of spices - 0.3 tsp.
- Black pepper
Step by step instruction of cooking Fish-style
Clean the fish from the bones, cut into portion pieces, put into a baking dish. Fish salt.
Garlic peel and chop
Cut onion finely
In olive oil fry onion and garlic until soft
Tomatoes, pour boiling water, peel
Add tomatoes and pepper to the onions, a little put out, getting rid of extra juice.
Mix salt, pepper, add spices and olives.
Pour the sauce over the fish and bake in the oven at 180 degrees for 20-25 minutes.