177 - 60 минут 4 порции

Is dietary and healthy dish of fish with vegetables and olives in the style of "Provence"

Ingredients for Fish-style

Step by step instruction of cooking Fish-style

Шаг 1

Clean the fish from the bones, cut into portion pieces, put into a baking dish. Fish salt.

Шаг 2

Garlic peel and chop

Шаг 3

Cut onion finely

Шаг 4

In olive oil fry onion and garlic until soft

Шаг 5

Tomatoes, pour boiling water, peel

Шаг 6

Tomatoes chopped

Шаг 7

Pepper grind.

Шаг 8

Add tomatoes and pepper to the onions, a little put out, getting rid of extra juice.

Шаг 9

Mix salt, pepper, add spices and olives.

Шаг 10

Pour the sauce over the fish and bake in the oven at 180 degrees for 20-25 minutes.