Fish-style
0.6k 60 минут 4 порции
Is dietary and healthy dish of fish with vegetables and olives in the style of "Provence"
Ingredients for Fish-style
- Fish - 600 g
- Garlic - 2 the tooth.
- Onion - 1 piece
- Tomato - 4 PCs
- Pepper - 1 piece
- Black olives - 10 PCs
- Olive oil - 2 tbsp
- A mixture of spices - 0.3 tsp.
- Salt
- Black pepper
Step by step instruction of cooking Fish-style
Шаг 1
Clean the fish from the bones, cut into portion pieces, put into a baking dish. Fish salt.
Шаг 2
Garlic peel and chop
Шаг 3
Cut onion finely
Шаг 4
In olive oil fry onion and garlic until soft
Шаг 5
Tomatoes, pour boiling water, peel
Шаг 6
Tomatoes chopped
Шаг 7
Pepper grind.
Шаг 8
Add tomatoes and pepper to the onions, a little put out, getting rid of extra juice.
Шаг 9
Mix salt, pepper, add spices and olives.
Шаг 10
Pour the sauce over the fish and bake in the oven at 180 degrees for 20-25 minutes.