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Fish-style

73
Fish-style

Is dietary and healthy dish of fish with vegetables and olives in the style of "Provence"


Cooking time 60 minutes Number of servings4

Ingredients for Fish-style




Step-by-step instruction of cooking Fish-style


Step 1

Clean the fish from the bones, cut into portion pieces, put into a baking dish. Fish salt.


Step 2

Garlic peel and chop


Step 3

Cut onion finely


Step 4

In olive oil fry onion and garlic until soft


Step 5

Tomatoes, pour boiling water, peel


Step 6

Tomatoes chopped


Step 7

Pepper grind.


Step 8

Add tomatoes and pepper to the onions, a little put out, getting rid of extra juice.


Step 9

Mix salt, pepper, add spices and olives.


Step 10

Pour the sauce over the fish and bake in the oven at 180 degrees for 20-25 minutes.