A paste of broccoli and avocado
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Vegetable pasta broccoli and avocado as spreads on bread or condiment/sauce dishes! It is not only very tasty, low calorie, but just a storehouse of vitamins!
Ingredients for A paste of broccoli and avocado
- Broccoli - 1 piece
- Avocado - 1 piece
- Arugula - 1 Gorst.
- Garlic - 3 tooth.
- The mixture of peppers - 0.5 tsp.
- Olive oil - 100 ml
- Soy sauce - 50 ml
Step by step instruction of cooking A paste of broccoli and avocado
Broccoli disassemble on inflorescences, stalk chop and boil for 5 minutes while boiling;
Drain the water;
Chop the broccoli;
Add chopped garlic, rucola, avocado, peppers, grind again;
Add the oil and soy sauce (liquid ingredients and add gradually, you may need more/less depending on size of broccoli and your taste for salt), I have gone as much as I indicated in the ingredients, the paste should not crumble but should well be taken with a spoon/knife;
Put pasta in the jars well and cool down in the refrigerator;
Excellent and useful to smear on bread, add to soups or when roasting and as a sauce to dishes!