Cod with beans

152 - 20 минут 4 порции

Interesting and delicious French cuisine. Warm - a great light lunch or dinner, cold - a wonderful snack, spicy, hearty and flavorful. Soy sauce goes well with fish, and beans. To cook quickly and Negroponte, especially if you use ready-made canned in its own juice beans, or cook the beans in advance. Recommend.

for Lent

Ingredients for Cod with beans

Step by step instruction of cooking Cod with beans

Шаг 1

Products. Instead of thyme I used a mixture of "herbes de Provence".

Шаг 2

The canned beans drained and cans into a sieve, wash under running water, half beans-delayed and mash into a puree. In mashed potatoes add the soy sauce.

Шаг 3

Stir bean puree into a homogeneous mass.

Шаг 4

Pripuskaet the fish in the pan in a small amount of water 10-12 minutes.

Шаг 5

Lay the fish on a plate, slightly cooled and disassembled to pieces.

Шаг 6

Onion and garlic finely chop and fry in vegetable oil for 5 minutes

Шаг 7

Add to the onions with garlic, Provencal herbs and black pepper, stir and keep on heat for about 3 minutes.

Шаг 8

In a bowl mix the fish pieces, whole beans and mashed potatoes, put onions together with butter.

Шаг 9

Stir, taste for salt, place in a suitable jug.

Шаг 10

This dish is served on toast, garnished with parsley.