Cod with beans
152 20 минут 4 порции
Interesting and delicious French cuisine. Warm - a great light lunch or dinner, cold - a wonderful snack, spicy, hearty and flavorful. Soy sauce goes well with fish, and beans. To cook quickly and Negroponte, especially if you use ready-made canned in its own juice beans, or cook the beans in advance. Recommend.
for Lent
Ingredients for Cod with beans
- Cod - 200 g
- Beans - 200 g
- Onion - 1 piece
- Garlic - 2 the tooth.
- Soy sauce - 1 tbsp
- Thyme - 1 tsp.
- Black pepper - 1 depot.
- Vegetable oil - 2 tbsp
Step by step instruction of cooking Cod with beans
Шаг 1
Products. Instead of thyme I used a mixture of "herbes de Provence".
Шаг 2
The canned beans drained and cans into a sieve, wash under running water, half beans-delayed and mash into a puree. In mashed potatoes add the soy sauce.
Шаг 3
Stir bean puree into a homogeneous mass.
Шаг 4
Pripuskaet the fish in the pan in a small amount of water 10-12 minutes.
Шаг 5
Lay the fish on a plate, slightly cooled and disassembled to pieces.
Шаг 6
Onion and garlic finely chop and fry in vegetable oil for 5 minutes
Шаг 7
Add to the onions with garlic, Provencal herbs and black pepper, stir and keep on heat for about 3 minutes.
Шаг 8
In a bowl mix the fish pieces, whole beans and mashed potatoes, put onions together with butter.
Шаг 9
Stir, taste for salt, place in a suitable jug.
Ready!
Шаг 10
This dish is served on toast, garnished with parsley.
