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Cod with beans

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Cod with beans

Interesting and delicious French cuisine. Warm - a great light lunch or dinner, cold - a wonderful snack, spicy, hearty and flavorful. Soy sauce goes well with fish, and beans. To cook quickly and Negroponte, especially if you use ready-made canned in its own juice beans, or cook the beans in advance. Recommend.


Cooking time 20 minutes Number of servings4

Ingredients for Cod with beans




Step-by-step instruction of cooking Cod with beans


Step 1

Products. Instead of thyme I used a mixture of "herbes de Provence".


Step 2

The canned beans drained and cans into a sieve, wash under running water, half beans-delayed and mash into a puree. In mashed potatoes add the soy sauce.


Step 3

Stir bean puree into a homogeneous mass.


Step 4

Pripuskaet the fish in the pan in a small amount of water 10-12 minutes.


Step 5

Lay the fish on a plate, slightly cooled and disassembled to pieces.


Step 6

Onion and garlic finely chop and fry in vegetable oil for 5 minutes


Step 7

Add to the onions with garlic, Provencal herbs and black pepper, stir and keep on heat for about 3 minutes.


Step 8

In a bowl mix the fish pieces, whole beans and mashed potatoes, put onions together with butter.


Step 9

Stir, taste for salt, place in a suitable jug.
Ready!


Step 10

This dish is served on toast, garnished with parsley.