Salad "90-60-90"
253 25 минут -
Dear cooks, I suggest a salad "90-60-90" salad for the perfect figure. Especially the salad will be interesting to losing weight and Fasting.
for Lent
Ingredients for Salad "90-60-90"
- Cabbage - 250 g
- Beets - 1 piece
- Carrots - 1 piece
- Apple - 1 piece
- Seaweed - 100 g
- Prunes - 50 g
- Pine nuts - to taste
- Olive oil - 4 tbsp
- Soy sauce - 1 tbsp
- Lemon juice - 1/4 PCs
- Black pepper - to taste
Step by step instruction of cooking Salad "90-60-90"
Шаг 1
Cabbage finely shinkuem. MNU hands, they become soft.
Шаг 2
RUB on a coarse grater raw beets
Шаг 3
Three on a coarse grater raw carrots
Шаг 4
Apple to remove the core and peel, RUB on a coarse grater.
Шаг 5
Pre-soaked prunes wring out and finely chop
Шаг 6
Mix all ingredients and add sea Kale
Шаг 7
Prepare the salad dressing: olive oil mixed with soy sauce squeezed lemon juice and pepper
Шаг 8
Dressed with a salad dressing, mix well.
Шаг 9
Before serving, sprinkle salad with pine nuts. The salad is ready!