Bright potato sticks with vegetables. Crisp texture and juicy vegetables. Very tasty and healthy. Bon appetit!
|Cooking time 90 minutes||Number of servings 6|
Boil the carrots. I do it in the microwave, in a plastic bag.
Boil the potatoes, Pat dry, mash well with a potato masher.
In a Cup mix the soy sauce and olive oil.
Pour into the potatoes and then mash again with potato masher. Leave on time, even a little cool.
Cut the vegetables into small, equal cubes.
Warm potatoes, add the flour, again knead with a potato masher. Watch out, not to leave lumps. Try for salt, dosolit, if needed.
Add all the vegetables and green peas, stir.
On the Board to form sticks.
Roll in breadcrumbs.
Grease well with olive oil.