Chicken "Sweet breast"
0.8k 40 минут 2 порции
Chicken crazy a lot of different dishes, certainly in the vastness of our Boy has anything like this, I was not looking. Just want to share with you your daily recipe chicken Breasts with vegetables in sweet and sour sauce or even sweet. The background is: my husband is an avid sportsman, priority protein foods and vegetables. Every day have to invent something from breast or fillet. To be honest, after work, to stand at the stove every day is not exactly a pleasure. And here I was once with psycho made this chicken. All... now he only eats it. Presents the recipe is not quite complete (in terms of vegetable set, but it does not matter). The whole essence of the sauce. Start.
Ingredients for Chicken "Sweet breast"
- Chicken breast - 1 cat.
- Onion - 1 piece
- Carrots - 1 piece
- Sprouts - 300 g
- Garlic - 3 tooth.
- Peppers red hot chilli - 0,5 PCs
- Soy sauce - 5 tbsp
- Balsamic - 6 tbsp.
- Potato starch - 1 tsp.
- Milk - 50 ml
- Spices
Step by step instruction of cooking Chicken "Sweet breast"
Шаг 1
Next, turn on the oven at max. and proceed to the vegetables. Large onion coarsely cut and sent to the pan with the oil. (Photo related with the roast chicken, as I always do at the same time, so as not to waste time). Passiveren onion until then, until it falls apart into layers (2-3 min).
Шаг 2
Put the vegetables to the chicken in the package, tightly tied. And in the preheated oven for 15 minutes at t 180 set to bake. After 15 minutes, the oven off and let the chicken another 10 minutes stand up.
Шаг 3
All! The side dish I do not, because vegetables there. But I think that the rice will be very useful. The main thing that is quick and easy-and delicious!
