Turkey breast with sauce of feta
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In the Internet found a recipe from chicken breast (Author Zoryana Ivchenko). Based on it decided to cook the Turkey breast. Turkey meat is highly valued in nutrition. It is tender and low-fat, and also holds the record for the iron content. The sauce is cooked in a water bath, along with roasting a bird. The process of cooking is very fast. The meat can be served with any side dish, I liked it with the salad vegetables.
Ingredients for Turkey breast with sauce of feta
- Breast of Turkey - 180 g
- Garlic - 1 tooth.
- Salt - to taste
- Olive oil - 2 tbsp
- Shallots - 1 piece
- Allspice - 1 depot.
- Feta - 70 g
- Milk - 1 tbsp
- Garlic - 2 the tooth.
- Peppers red hot chilli - 1/4 tsp
- Basil - 1 vetch.
- Nutmeg - 1 depot.
Step by step instruction of cooking Turkey breast with sauce of feta
Шаг 1
The Turkey breast to beat to a thickness of 1 see I hit the bag, it is convenient.
Шаг 2
Onion cut into feathers, chop the garlic.
Season with salt and pepper.
For fans of fried onions - it can take more.
Шаг 3
In frying pan heat olive oil. Put the chicken breast and fry on one side for 5 - 7 minutes. Flip, add the onion and garlic and cook for another 5 - 7 minutes.
Шаг 4
In parallel, prepare sauce. Boil water in a small saucepan. In a bowl, RUB the feta with the milk, add passed through the press garlic cloves, red hot pepper and nutmeg.
Шаг 5
Place the bowl in a pot of boiling water and, stirring, cook for 10 minutes, the sauce should be creamy and homogeneous. Add the chopped Basil.