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A quick ragout of zucchini and chicken

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A quick ragout of zucchini and chicken

We've learned that "fast food" is a bad meal, lots of calories and no benefit. This recipe is the opposite: lots of vitamins and fiber and have little time to prepare-just 15 - 30 minutes!


Cooking time30 minutes Number of servings4

Ingredients for A quick ragout of zucchini and chicken




Step-by-step instruction of cooking A quick ragout of zucchini and chicken


Step 1

Here is a set of products we needHere is a set of products we need


Step 2

Slice zucchini, tomatoes and chicken medium cubes. Peel and chop the garlic. 
Finely chop the parsley and combine with garlic. I have parsley instead of dill.Slice zucchini, tomatoes and chicken medium cubes. Peel and chop the garlic.
Finely chop the parsley and combine with garlic. I have parsley instead of dill.


Step 3

Preheat a skillet the butter. Quickly fry the zucchini on high heat until Golden brown. Sprinkle with flour, salt and pepper and fry a little. 
On the other pan fry the chicken until done, seasoning with salt and pepper. Add the fillets to the zucchini.Preheat a skillet the butter. Quickly fry the zucchini on high heat until Golden brown. Sprinkle with flour, salt and pepper and fry a little.
On the other pan fry the chicken until done, seasoning with salt and pepper. Add the fillets to the zucchini.


Step 4

Pour zucchini and chicken with sour cream and stir. I often use homemade yogurt. Bring to a boil over medium heat. 
Then add the tomatoes and parsley with the garlic, mix well.Pour zucchini and chicken with sour cream and stir. I often use homemade yogurt. Bring to a boil over medium heat.
Then add the tomatoes and parsley with the garlic, mix well.


Step 5

Keep frying for another 5 minutes. Then remove and serve. Bon appetit!Keep frying for another 5 minutes. Then remove and serve. Bon appetit!