Buckwheat with fish and steamed broccoli

109 - 20 минут 2 порции

Most often the word "cottage" is associated with work in the garden. But there are many other ways in nature. For example, fishing. And what could be better than a delicious dish of freshly caught fish? Traditional fish dishes, though delicious, but require a long cooking time. In this case, come to the aid cereals in bags TM "Mistral".

for Lent

Ingredients for Buckwheat with fish and steamed broccoli

Step by step instruction of cooking Buckwheat with fish and steamed broccoli

Шаг 1

Here it is, our assistant, unground buckwheat TM "Mistral". It cooks in just 20 minutes. Always turns out flavorful and crumbly.

Шаг 2

This dish will be prepared completely without our participation. Fish and vegetables - steamed, and buckwheat - in the container of a double boiler. You can use the slow cooker with the function of "steaming", but you can a conventional electric steamer or special pot.
So, we begin. Pour water into the bowl of a double boiler, potseluem it and wait for boiling. In the meantime mix in a bowl olive oil, lemon juice, garlic powder or crushed through a press garlic clove and seasoning for fish.
Cut fish fillet into serving pieces and put in a bowl with the "brine". Gently distribute the spices so that they are fully coated fish fillets.

Шаг 3

Broccoli cut into small florets.

Шаг 4

Prepare foil. Distribute the fish with spices and cabbage...

Шаг 5

Tightly wrap.

Шаг 6

The signal multivarki announced that 20 minutes have passed. Lay on the table. Tasty, and most importantly an easy and useful dish is ready!

Шаг 7

In this dish there are "correct carbs" - buckwheat, and protein - fish, and dietary fiber - broccoli. Almost perfect combination. Bon appetit!