Puffs grilled chicken Breasts
242 15 минут 2 порции
Chicken breast grilled are often dry. Offer you a recipe of juicy and flavorful Breasts grilled. The idea of a recipe borrowed from Larissa-Lalic.
Ingredients for Puffs grilled chicken Breasts
- Soy sauce - 2 tbsp
- Chicken breast - 3 PCs
- Chili - 1/2 tsp.
- Vegetable oil - 1 tbsp
- Garlic - 2 the tooth.
- Sesame - 1 tbsp
Step by step instruction of cooking Puffs grilled chicken Breasts
Prepare the marinade. Take soy sauce, I have a TM Kikkoman, press out garlic, add the vegetable oil, chili pepper flakes and sesame seeds, stir.
Take chicken Breasts, good beats, better through the film or package.
Chopped chicken breast, lubricated with marinade. Put on top of the second repulsed the breast, again lubricated with marinade, then a third. Good press, top lubricated with a brush of soy sauce. Cover with film and leave to marinate for at least an hour.
Breast cooking on the coals on the grill or on a special (like me) the grill pan.
Fry until it will turn brown on both sides about 15 minutes.
When serving, cut the puff, served with vegetables and greens.