Puffs grilled chicken Breasts

242 - 15 минут 2 порции

Chicken breast grilled are often dry. Offer you a recipe of juicy and flavorful Breasts grilled. The idea of a recipe borrowed from Larissa-Lalic.

Ingredients for Puffs grilled chicken Breasts

Step by step instruction of cooking Puffs grilled chicken Breasts

Шаг 1

Prepare the marinade. Take soy sauce, I have a TM Kikkoman, press out garlic, add the vegetable oil, chili pepper flakes and sesame seeds, stir.

Шаг 2

Take chicken Breasts, good beats, better through the film or package.

Шаг 3

Chopped chicken breast, lubricated with marinade. Put on top of the second repulsed the breast, again lubricated with marinade, then a third. Good press, top lubricated with a brush of soy sauce. Cover with film and leave to marinate for at least an hour.

Шаг 4

Breast cooking on the coals on the grill or on a special (like me) the grill pan.

Шаг 5

Fry until it will turn brown on both sides about 15 minutes.

Шаг 6

When serving, cut the puff, served with vegetables and greens.
Bon appetit!